Posted in Exercises after stroke

Physical activities and exercise after stroke

This post attempts to highlight the importance of promoting physical activities and exercises among those who faced a stroke as early as possible.

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Posted in Exercises after stroke

How to improve upper limb weakness

About 85 percent of those who experience a stroke will have some sort of weakness in one or both of their upper limbs. This post…

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Posted in Exercises after stroke

Glossary of Terms: Physical fitness and related terms

This glossary covers the terms used in the promotion of physical fitness. it includes the terms, physical activity, exercise, and types of exercises. The proper…

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Posted in Exercises after stroke

Exercise and rehab guidelines/ manuals

Resources Ontario Stroke Network: Post-stroke community-based exercise guidelines Fitness and mobility exercise (FAME) program for stroke:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266302/ FAME program for chronic stroke:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3226792/ Manual for basic exercises…

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Posted in Best practices Exercises after stroke

Blend cardio with muscle strengthening exercises

In your post-stroke recovery journey, experts say to blend cardio exercises with muscle strength exercises

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