You can regain movements faster and better if you adhere to five basic rules. However, the government rehab service alone is not enough to continue those evidence-based guidelines. You need extra help. You can find a few free online tools in this post.

Yet, you need to follow specific guidelines to regain arm and hand movements and regain walking ability after a stroke.


At least 40 out of 100 of those who rush to an emergency room with a stroke have no bladder control. Of them, 25 may leave the hospital with urine incontinence. It is useful to know how a stroke causes incontinence and the different types of bladder problems. There are effective methods to regain bladder control.


Stroke caregivers play a very big role in providing personal care to and helping to regain activities of daily living for stroke survivors. Among many, preventing bed and pressure sores is preventable and essential. Find out what experts suggest as best practices to prevent bed sores after a stroke. Similarly, Find out the detrimental effects of prolonged bed rest.

a hospital bed

Best practices and tools