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  • Movement recovery resources for stroke survivors

    Resources Canadian best practices guidelines If you have more guidelines, manuals, and other resources related to exercises for stroke, please send us. Clinicians’ handbook US resources E-learning resources

  • Aerobic exercises necessary for better stroke recovery

    In your post-stroke recovery journey, experts say to blend cardio exercises with muscle strength exercises

  • Our brain’s post-stroke recovery journey

    The damaged brain begins its recovery journey in minutes after stroke. Experts group this into five phases. Find out.

  • Walking sticks for stroke patients: Improve balance, confidence, & mobility

    Find all about useful and practical evidence-based info about canes.



Movement recovery

Personal care

Recovery journey

Social support




  • How to Choose the Right Therapy Putty for Hand Strength After Stroke

    (Affiliate Disclosure: As an Amazon Associate, this blog earns from qualifying purchases. This helps support stroke caregiving resources at no extra cost to you. (Please also note that this is for information purposes only. For medical advice and diagnosis, consult a qualified professional. Stroke can weaken the hands and fingers, making it hard for survivors…

  • Q: How do goals help stroke recovery?

    Set small, specific targets like “stand up alone” or “walk 10 steps”. Use a Goal-setting journal or stroke rehab planner

  • Q: Are aerobic &  strength exercises safe after a stroke?

    They improve heart health, mood, and mobility.

  • Q: How often should rehab activities be repeated?

    Routine builds skill and confidence. Use a Rehab tracking app or daily progress charts.



Who is behind this site? An experienced caregiver advocate with extensive health promotion experience manages this library. Its contents are for informational purposes only. The readers are advised to seek help from a registered health practitioner for their individual health matters.

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