What are the best practices to regain walking after a stroke?

The experts recommend six basic rules: Repeat the same movements as many times as possible; choose meaningful and engaging, useful daily activities; make those progressive, task-specific, and goal-oriented. Read more….

As in the case of regaining arm and hand movements, the following six basic rules apply to regaining walking after a stroke.

green box with five white smaller rectangular long boxed with English phrases — **Follow these rules to regain movement after a stroke**

This post looks at the evidence about how caregivers should apply the above rules to regain walking ability.

Assess severity

The journey begins with a severity assessment. A specially trained physiotherapist should assess and start physiotherapy according to the NICE guidelines¹.

Start early

Starting to move as early as possible, between 24 – 48 hours², after a stroke yields better recovery of walking ability, as in the case of all other recovery efforts. Strong evidence exists that early movements followed by intense training sessions improve gait and leg function³. The National Guidelines for stroke² recommend the following for those with difficulty in moving but are medically stable;

Frequent, daily movements – sitting-out-of-bed, standing, walking – assisted by trained staff
Movements should begin within 24 hours after the stroke incident, only by those with no/little assistance.

Choose meaningful activities and exercises

The new neurons, which take over the tasks previously done by their dead neighbours, need training. The NICE Guidelines¹ recommend the following task-specific activities;

Sit-to-stand

Sit-to-stand is essential for walking. In 2014, a Cochrane systematic review by Pollock et al.⁴ found that sit-to-stand exercise improved the time taken to stand and the weight held by the affected leg. This review included only those who were able to stand or walk independently.

The 2021 Australian Guidelines⁵ strongly recommend the following for those who have difficulty standing;

Practising functional tasks while standing
Activities that challenge balance, such as overground walking, obstacle courses
Provide visual/auditory feedback

The 2016 French et al. Cochrane review of 20 RCTs found that overground walking improves leg function and walking distance, but not balance. This is strong evidence.

Walking

The 2021 Australian Guidelines⁵ strongly recommend that those with difficulty walking need support for “tailored repetitive practice of walking as much as possible”. It recommends circuit class therapy and a treadmill with or without body weight support.

Those who can walk independently need treadmill training with or without body weight support. And, those who need support to walk need mechanical-assisted gait training, including body weight support.

This training should be of adequate intensity, progressive, task-specific and challenging to improve outcomes.

Exercise bike

According to The 2020 Stroke Rehabilitation Clinicians Handbook³, cycling on an exercise bike may be beneficial to improve balance, activities of daily living, and leg function, but not gait, muscle strength, and spasticity.

Trunk training

Those with impaired sitting balance require trunk training exercises.
Those with significant impairment in balance and walking ability require progressive balance training¹.
Those with moderate to severe walking ability should be assessed for walking aids¹.

Walking aids

Those with moderate to severe walking impairment in walking ability need walking aids¹. We can find several varieties of walking aids or devices. You can find useful information about walking sticks (canes) for stroke patients.

Ankle-foot orthosis

Individuals with significant impairment in balance and walking ability may require an ankle-foot orthosis.

Aerobic and muscle-strengthening exercises

The Stroke Rehabilitation Clinicians Handbook³ recommends aerobic and muscle-strengthening exercises for all.

Those who can walk with or without assistance
Those who use wheelchairs
Trunk training for balance

Repeat the chosen activities progressively

Strong evidence exists that early, intense training improves gait and leg function².

The word intensity refers to the number of repetitions within an hour or any time duration.